Cooking salmon on the stove is a versatile and convenient method that allows for precise temperature control and quick preparation. Whether you prefer a flaky and tender texture or a slightly crispy exterior, knowing the optimal cooking time is crucial to achieving the desired results.
The cooking time for salmon on the stove can vary depending on the thickness of the fillet, the desired level of doneness, and the type of pan used. As a general guideline, a 1-inch thick salmon fillet will take approximately 4-6 minutes per side to cook through. For a medium-rare doneness, aim for an internal temperature of 125F (52C), while for a medium doneness, cook to an internal temperature of 135F (57C). It’s important to monitor the salmon closely during cooking to prevent overcooking, which can result in a dry and tough texture.