Bulgur wheat is a whole-grain food made from cracked wheat berries. It is a good source of fiber, protein, and vitamins. Bulgur wheat can be cooked in a variety of ways, but the most common method is to boil it. To boil bulgur wheat, combine 1 cup of bulgur wheat with 2 cups of water in a medium saucepan. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for 15 minutes, or until the bulgur wheat is tender and all of the water has been absorbed.
Bulgur wheat is a versatile grain that can be used in a variety of dishes. It can be used as a side dish, in salads, or in soups and stews. Bulgur wheat is also a good source of resistant starch, which is a type of dietary fiber that has been shown to have a number of health benefits, including reducing the risk of heart disease, obesity, and type 2 diabetes.