A Caesar salad is a green salad made from romaine lettuce and croutons dressed with a sauce made from Parmesan cheese, olive oil, lemon juice, salt, pepper, Dijon mustard, Worcestershire sauce, and garlic. It is often garnished with Parmesan cheese and croutons. The salad was invented in 1924 by Italian-American restaurateur Caesar Cardini in Tijuana, Mexico.
Caesar salad is a popular dish because it is simple to make and can be customized to the individual’s taste. It is also a healthy dish, as it is low in calories and fat and high in fiber and vitamins. Caesar salad is a good source of vitamins A, C, and K, and it is also a good source of calcium and iron.