Cooking steak in cast iron is a culinary technique that involves searing and cooking a steak in a preheated cast iron skillet or pan. Cast iron cookware retains heat exceptionally well, allowing for even cooking and the development of a flavorful crust on the steak’s exterior while keeping the interior tender and juicy.
The benefits of cooking steak in cast iron are numerous. Cast iron skillets are durable and can withstand high temperatures, making them ideal for searing steaks. The even heat distribution prevents hot spots that can burn the steak unevenly. Additionally, cast iron cookware imparts a subtle iron flavor to the steak, enhancing its overall taste.