A salt water flush recipe is a mixture of salt and water used for internal cleansing. It typically comprises one to two teaspoons of salt dissolved in a glass of lukewarm water.
Salt water flushes have been used for centuries as a natural remedy for various ailments. They are believed to promote digestion, relieve constipation, and detoxify the body. Additionally, salt water flushes may help improve hydration and electrolyte balance.