The Gray Cooke FMS Farmer Carry is a strength training exercise that involves carrying a heavy object, such as a dumbbell or kettlebell, in each hand while walking. The exercise is named after its creator, Gray Cooke, a strength and conditioning coach. The FMS stands for Functional Movement Systems, a company that provides education and training for fitness professionals.
The Gray Cooke FMS Farmer Carry is a full-body exercise that works multiple muscle groups, including the shoulders, back, core, and legs. The exercise can be used to improve strength, power, and endurance. It can also be used to improve balance and stability.