Poaching is a cooking method that involves simmering an egg in water, resulting in a delicate and flavorful dish. While it may appear simple, mastering the art of poaching eggs requires precision and a few essential steps.
The benefits of poached eggs are numerous. They are a low-calorie, high-protein food that can be enjoyed as part of a healthy breakfast, lunch, or dinner. Poached eggs are also highly versatile and can be paired with various ingredients to create a diverse range of dishes.