Pork loin is a lean, versatile cut of meat that is relatively inexpensive and easy to cook. It can be roasted, grilled, or pan-fried, and it is a popular choice for both weeknight meals and special occasions. Pork loin is cooked to an internal temperature of 145 degrees Fahrenheit, as measured by a meat thermometer inserted into the thickest part of the meat. At this temperature, the pork will be cooked through but still juicy and tender.
Pork loin is a good source of protein, niacin, vitamin B6, and zinc. It is also relatively low in saturated fat and cholesterol. Eating pork loin can help you maintain a healthy weight, reduce your risk of heart disease, and boost your immune system.