Learning how to cook salmon in a pan is a fundamental culinary skill that enables individuals to prepare a versatile and nutritious meal. This method involves searing the fish in a pan with oil or butter, resulting in a crispy exterior and a tender, flaky interior.
Consuming salmon offers a myriad of health benefits. It is an excellent source of omega-3 fatty acids, which play a crucial role in maintaining heart health and reducing inflammation. Salmon is also rich in protein, vitamin D, and selenium, making it a well-rounded dietary choice.