Cooking salmon in the oven is a popular and convenient method that allows for precise temperature control and even cooking. It involves placing seasoned salmon fillets on a baking sheet lined with parchment paper or foil and roasting them in a preheated oven until they reach the desired doneness. This method is particularly suitable for thicker salmon cuts, such as steaks or fillets, as it ensures that the fish cooks evenly throughout without overcooking the exterior.
Oven-cooking salmon offers several benefits. Firstly, it is a healthier cooking option compared to frying or pan-searing, as it requires minimal oil or butter. The high heat of the oven helps to seal in the salmon’s natural juices, resulting in a moist and flavorful fish. Additionally, baking salmon in the oven allows for easy customization of flavors. You can add your favorite herbs, spices, and seasonings to the salmon before cooking, or brush it with a flavorful marinade or glaze. This method also provides greater control over the cooking temperature, allowing you to achieve the desired level of doneness, whether you prefer your salmon rare, medium, or well-cooked.