Sourdough discard recipes utilize the leftover sourdough starter, known as discard, which is a byproduct of maintaining and feeding a sourdough starter. This discard, once considered waste, is now recognized for its unique flavor and nutritional value. It can be incorporated into various culinary creations, reducing food waste and adding depth to dishes.
Sourdough discard holds several benefits. It contains a natural abundance of lactic acid bacteria and wild yeast, contributing to a tangy and slightly sour flavor profile. Its fermentation process breaks down complex carbohydrates, making it easier to digest and potentially beneficial for gut health. Additionally, sourdough discard is a rich source of dietary fiber, protein, and essential minerals.