Cooking spaghetti squash in the microwave is a quick and easy way to prepare this healthy and delicious vegetable. Spaghetti squash is a low-calorie, low-carb alternative to pasta, and it is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. Microwaving spaghetti squash is a great way to preserve its nutrients and flavor, and it is also a much faster method than cooking it in the oven or on the stovetop.
To cook spaghetti squash in the microwave, simply pierce the squash several times with a fork and place it on a microwave-safe plate. Microwave on high for 10-12 minutes, or until the squash is tender. Let the squash cool for a few minutes before cutting it in half and scraping out the seeds and strands. The spaghetti squash strands can then be used in your favorite pasta dishes, salads, or casseroles.