When cooking salmon, it’s essential to ensure that it reaches the proper internal temperature to guarantee both safety and optimal taste. The recommended internal temperature for cooked salmon is 145F (63C), as measured by a food thermometer inserted into the thickest part of the fish. Achieving this temperature helps eliminate any potential bacteria while preserving the salmon’s moist and flaky texture.
Cooking salmon to the correct internal temperature not only ensures its safety but also maximizes its nutritional value. Salmon is an excellent source of omega-3 fatty acids, protein, and essential vitamins and minerals. Cooking it properly helps retain these nutrients, providing optimal health benefits.